Herbal Remedies For Anxiety

Althought many users have claimed that herbal remedies for anxiety can be as highly effective as psychotropic medications and without causing any side effect, these methods have not been approved by the FDA as there is still lack of scientific evidence. Most of the positive results are based on users’ experiences. And different people may also experience different experience.

Lavender (or Lavandula augustifolia) - is a general tonic for the nervous system and is well-known for its calming properties, making it among the most effective of natural panic attack and anxiety herbal remedies.

Lemon Balm (or Melissa Officinalis) - used as a restorative for the nervous system, calms the digestive system, and reduces blood pressure.

Catnip (Nepeta Cataria) - has a soothing effect and relieves anxiety. It has sharp fragrance and is attractive and exciting to cats, which enjoy eating catnip.

Passion Flower is yet another herb that contains a boost of flavonoids known for its anti-anxiety effects. Traditionally administered to ease nervous restlessness, the herb has been observed to lower blood pressure as a way of promoting relaxation to the body. Due to its anti-inflammatory properties, the herb can help relieve neuralgia and as an antispasmodic, the Passion Flower eases the tremors and nervous shaking associated with panic attacks.

You can also make use of massage and meditation. These can also be your options which can help you to treat your anxiety, or stress. These options can help you relax your muscles; it can even give you a better sleep. So you can be relieved from anxiety or stress.

Balanced diet can also be a good way to treat anxiety. You have to know that too much anxiety can deteriorate your immune system, so it can be helpful if you have a balanced diet.

Herbal remedy for anxiety or stress naturally. Relagen – herbal remedy that can help you cure your anxiety or stress. Relagen comes from all natural formulation which can treat anxiety, stress and depression effectively, safely and naturally, without the worry of the harmful reactions in your body. Since Relagen is herbal remedy, it is not like any prescribed medications that can give you the worry of harmful side effects.

Reduce Breast Size With Herbs

Exercise - as you exercise, you’d be able to shape and sculpt your body; and so as your breasts. And you tend to lose some weight when you exercise regularly. In this case, you will also reduce the size of your breasts little by little.

Dieting - if you are over weight, this also affects the size of your breast. And surely, if you try to be on a diet, you will also reduce the size of your breasts as you lose some weight. And in fact, just watching your calorie intake and the foods you eat will do for your dieting.

Breast reduction pills - these are popular in the market today. Made from natural herbs; these are safe and effective. You don’t even have to get prescriptions just to buy them.

Let me explain a little bit about how these natural supplements work. When in the body, these herbal ingredients interact with each other to produce phytoestrogen, which is very similar to the natural estrogen found in a woman’s body.

These phytoestrogens specifically target the breast tissue and mammary glands, increasing breast growth. This is very much like the growth period when going through puberty. If taken as directed, natural herbal breast supplements are very effective.

These supplements are a safe and effective way to increase your breast size naturally. When used as directed, most women see a significant change in fullness within the first two months! Continuance of the pills will usually result in a 1 to 3 cup size increase within six months.

If you are one of them and you have the resources, you can try breast reduction surgery. These are expensive but are mostly successful. On the other hand, if you are in a tight budget and just can’t afford cosmetic surgery, you can try natural ways on how to decrease breast size.

Dieting for one is a great way to naturally reduce the size of your bigger breasts. As you lose weight, the volume of the breast tissue will also decrease. However, if you are skinny and are naturally slim, this is not a method suitable for you. And with that, natural breast reduction pills are the answer.

The breast growing herbs that have been found to be most useful are: fenugreek, saw palmetto, Don Quai, wild yam, dandelion root, blessed thistle, kava, and Pueraria Mirifica. When considering using natural herbs to increase breast size, be sure to look at fenugreek. Fenugreek has one of the most interesting herbal histories, because it was used for centuries by harem girls in the Middle East to produce greater amounts of healthy breast tissue, thus giving them more of the hourglass figure that they craved.

Saw palmetto is native to the Americas, and it has also been employed by indigenous people for centuries in a multitude of ways. Naturopaths often recommend it for naturally enlarging the breasts. Wild yam is also one of the natural breast growing herbs, and it has been described by some as not only a breast enhancer but as a boost to breast health as well.

Rosemary-Sage Tea

Boil two cups of water with one teaspoon each of rosemary and sage. Steep for five minutes, strain, and drink daily.

Antidepressant Tincture

1 teaspoon tincture of Saint-John’s-wort leaf
½ teaspoon tinctures of licorice root, ginseng root, lemon balm leaf and ashwaganda leaf (if available)

Combine ingredients (if you do not or cannot drink alcohol, buy glycerites instead of tinctures). Take 1 dropperful 3 times a day.

Ginkgo

Ginkgo, Ginkgo biloba has also demonstated good antidepressant effects, especially in patients over the age of fifty. (And keep in mind that ginkgo also acts as a blood thinner so it may or may not be appropriate for you.)

The following studies of this depression herb again used an extract - 24% standardized ginkgo flavonglycosides and 6% terpenoids.

SAMe - S-adenosylmethionine (SAM-E) is an amino acid that is used in the treatment of depression. SAMe is an essential amino acid required to maintain healthy neurotransmitter processes in the brain. People suffering from depression often have deficient quantities of certain brain chemicals. SAMe works fast to increase these levels and improve these deficient factors with little or no side effects.

5HTP - 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin, a strong neurotransmitter in the brain. It specifically targets symptoms caused by low seratonin levels such as feeling down, changes in sleep patterns, etc. 5HTP has also been successful as a weight loss aid by suppressing the appetite.

Licorice

Licorice has been known for a long time as an effective herbal treatment fro colds, but recently recorded results have shown impressive results in the treatment of depression. Licorice is a natural anti-depressant which contains eight monoamine oxidase inhibitors.

This herb is taken either as a capsule or can be drunk as a tea. There is one cautionary rider to the use of Licorice. If taken in too large a dose or over a lengthy period, there may be side effects like increased blood pressure, headaches and lethargy.

Benefits of herbal medicine

People who search for alternative and safer treatment for depression use herbs because of the many benefits herbal medicine offers. The beauty of herbs is that they don’t cause more health problems than they cure. But you still have to be sure that you take the right herbs to treat your condition. It is also greatly important to take the correct among of your herbs and to do so with right intervals. And how will you know what herbs you need? The only way is to check with doctor herbs for depression is best for you.

It is not recommended to use any herbal medicine just because you saw an ad for it, or your friends say it helped them, because herbal medicine should only be used when needed. Remember your depression won’t go away, if the herbs are not taken properly. You will only waste your money and time.

Aurum

Aurum is to be used in the homeopathic treatment of individuals in whom the symptoms of hypertension may include the weakening of the valves along with a loss of elasticity and disorders like full fledged arteriosclerosis. Other physical symptoms in such patients can include the sudden sensation of blood surging into the region of the chest. Accompanying ailments also typical of patients are the development of a violent and extreme headache, in the night the patient may further suffer from intense pains. Other disorders that can cause this form of hypertension are the arrival of menopause in women, diseases and disorders of the uterus.

Garlic (Allium sativum), (Lasuna) Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque. When people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced.

Turmeric - a powerful East-Indian herb used in curry dishes, turmeric extract contains curcumin which is a strong anti-inflammatory. Curcumin helps lower cholesterol and prevents clot formation. Its antioxidant ability improves blood flow and strengthens blood vessels. Turmeric also aids in liver metabolism.

Ginkgo Biloba - from the large tree indigenous to the mountains of China, gingko biloba improves blood circulation and dilates arteries, reducing blood pressure. Gingko also aids in improving memory and mental alertness due to increased blood flow to the brain.

Hawthorn Berry - Also known as the mayflower, hawthorn opens the coronary arteries and improves blood flow. Hawthorn berry for hypertension reduces artery hardening and strengthens heart muscle making it more effective in delivering blood to the body.

Calcium and magnesium are two popular minerals that reduce elevated blood pressure. The recommended daily amounts of these minerals are an efficient dietary source that assists women with menopause in regard to estrogen levels and men and women over age 65. Vitamin E helps reduce the risk of developing heart disease. And, the combination of Vitamin E and C may actually delay the progression of atherosclerosis.

Herbs for high blood pressure can be used individually or in combination, and it is most likely to find them at your local health food store, or grocery store, supermarkets and delicatessen or specialty stores because some of them are used in cooking as well.

Some of the most renowned herbs in the treatment of high blood pressure are Cinnamon, Garlic, Valerian, Ginger, Cardamom, Kelp, Manjishta, Jatamamsi, Shankapushpi, Burdock, Gotu Kola, Skullcap, Hawthorn, Nutmeg, Arjuna and Ashwagandha.

Hawthorne - A Relatively Safe Herb

Among the herbs for high blood pressure, Hawthorne is one of the safest and has quite a following in European nations, although the United States is recognizing its valuable properties. Hawthorne berries contain special components which work to maintain elasticity of the arterial walls as well as enhance the heart’s pumping action. This herb also will widen the blood vessels to aid in better blood flow overall but be forewarned: it can take several weeks for these Hawthorne herbs for high blood pressure to build up in your system before you start noticing a difference.

Peppermint tea refreshes your mouth but choose pure peppermint tea as it is caffeine-free. If it is mixed with other types of tea, this may not be the case. Its odor-killing prowess may be taken away by caffeine as it is a diuretic.

Anise seeds boiled in water for a few minutes are an easy home remedy, which you can gargle or drink. This licorice-flavored herb has been used for thousands of years as a breath freshener.

Dill leaves are full of chlorophyll that is a powerful breath freshener. You can boil it in water and use it as a mouthwash or just chew on a few dill seeds.

Spirulina, rinse your mouth with a commercial chlorophyll-rich “green” drink. Tablets can be chewed, alternatively.

Parsley - fresh parsley sprig can be chewed as needed. Parsley oil is used in some natural breath fresheners as a main ingredient.

Another popular product Clorets has also been known to combat bad odor. Clorets is mainly made of chlorophyll. For years chlorophyll is being used here as bad breath remedy. Usually parsley, algae and vegetables have been found to be rich in chlorophyll. Both Listerine and Clorets are age old remedies for curing bad breath. Now these are used commercially to develop products for bad breath prevention. Some however prefer to use these herbs in its pure form instead of purchasing its commercial products from the markets. All these can be used as effective treatment for bad breath.

Unpleasant odours emanate from the body due to accumulation of hardened mucus and other toxins in the nasal and oral passages, gastrointestinal tract, urinary tract, blood and vagina.

Fenugreek seeds moistened with water become slightly mucilaginous and help to dissolve sticky substances like mucus. Fenugreek tea taken regularly helps remove accumulations from these spots where mouthwash and soap can never penetrate. While, cinnamon (dalchini) serves as a good mouth freshener, the aromatic flavoured cardamom (chhoti elaichi) seeds can be chewed for a brief period to remove foul smell.

Drink black tea, that is tea without milk. Researchers at the University of Illinois, USA, found that chemicals in tea can stop the growth of the bacteria responsible for bad breath, and may suppress the bad-smelling chemicals they produce. However, to get the most benefit, the tea must be drunk without milk.

Chewing sugar-free gum can be helpful because it stimulates the flow of saliva and involves movements of the jaw and cheeks. Both these factors help to remove food debris and cleanse the mouth.

Eucalyptus
Eucalyptus was first used by Australian aborigines who found water in the roots of the plant growing in the outback. Inhaling the fragrant eucalyptus oil can alleviate symptoms from illness and disease that cause excessive mucus, such as sinusitis, bronchitis, asthma, emphysema and whooping cough. The major component in the eucalyptus leaf is eucalyptol which is a very strong oil. Eucalyptus oil can cause a reaction similar to menthol, in that it impacts the nasal receptors and can help relieve nasal congestion.

There are several herbs for acne, herbal combinations and herbal teas that have helped people get their systems clearing up cases of acne. Among them are the single herbs… Burdock, Fenugreek, Yellow Dock, Cascara Sagrada, Oregon Grape, and Chickweed.

You can either grind these plants up and create masques or washes of your own or purchase professional products that include these plants that are available in your local drug store or department store.

Most herbal medications or treatments that will naturally control your acne are available at nature stores in your area.

Contact your local whole foods store that specializes in wholesome or organic goods in order to find the best herbs for acne problems.

Dandelion root tincture (Taraxacum officinale) is recommended.

Others include burdock root (Arctium lappa), also known as gobo, and can be purchased fresh at health food grocers or in Asian markets. It can be used either raw or cooked in salads, stir-fries, or other vegetable dishes.

Burdock, dandelion root, sarsaparilla and red clover all promote a good healthy blood stream so these can help acne as well.

Lastly some good herbs for acne that have anti-inflammatory properties and are good for the skin are witch hazel, tea tree oil, licorice root and calendula.

Tea Tree Oil - known as an effective acne fighter as well. It has been shown to be as effective as benzoyl peroxide in treating acne, with less drying, stinging and redness

Gum Guggul - has also shown to help with inflammation, one clinical study showed gum guggul to be as effective as tetracycline

Aloe Gel - has astringent and antibacterial properties and is applied topically.

Calendula: This flower is known for its healing property and it is been used since Cleopatra time. It enhances the healing process of the skin tissues.

Witch Hazel: It is popularly known for its astringent and anti-bacterial properties. It is beneficial in tightening your skin pores and removal of the excess oil.

Walnut Leaf: It is used as astringent skin wash.

A clear, radiant and fresh complexion is something that most of us want to have, and natural healing of acne is oftentimes preferred over the use of synthetic preparations or drugs. The best herbs for acne contribute significantly to the achievement of this goal.

Obesity Herbs

Cayenne, suppresses hunger that one has following a meal and improves metabolism to burn more calories

Chitosan, depresses fat absorption in the digestive tract

Chromium, assists the body utilize fat for activity and helps builds up muscle mass

Siberian ginseng regulates blood glucose levels and decreases sugar cravings.

Garcinia cambogia, quells hunger pangs

Green tea, increases energy expenditure and enhances the ability of the body to burn fat

Guaran, contains caffeine which curbs appetite, increases metabolic rates and has a mild diuretic effect

Licorice, sustains regulated blood sugar level and reduces cravings for sweets

Malabar tamarind, helps prevents the production of fat and suppresses appetite

Siberian ginseng, stabilizes blood sugar and reduces cravings for sweets

Yohimbine, raises metabolic rates, reduces appetite and increases fat burning

Medhika has potent anti-diabetic activity. Various studies have documented the anti-hyperglycaemic activity and the herb has been shown to reduce plasma glucose levels and increase muscle glycogen resynthesis, thereby normalising the energy metabolism in the physiological milieu5. Treatment with Medhika was also found to lower serum and tissue cholesterol levels in experimental studies6.Obesity is surely a cause for concern. Nevertheless, the weight gained can be shed by following simple lifestyle measures and supplementing with medicines and herbs.

Aside being a major cosmetic concern, obesity is a great risk factor for serious medical conditions such as high blood pressure, diabetes, kidney troubles, prostate enlargement, female infertility, uterine fibroids, pregnancy disorders, gallstones, cardiovascular diseases, stroke and cancer. Excessive body weight also puts great stress on joints increasing chances of arthritis.

Guggulu

This is a small tree or shrub with spinescent branches. Its gum resin is used in Ayurvedic medicine and is considered to have astringent, antiseptic and antisuppurative (reducing the formation of pus) properties. In various studies, Guggulu has been shown to reduce cholesterol and triglyceride levels, factors concerned with the management of obesity. It also assists in burning fat2.

It can be alleviated or prevented by drinking plenty of fluids, exercising regularly, taking time to relax and eating a diet with a high content of fiber, grains, fruits, vegetables and legumes. Fiber absorbs water, thereby, providing bulk in the intestines and facilitating bowel movement.

In chronic constipation, the common functional causes are those which hamper normal bowel movements because the storage, transportation and evacuating mechanisms of the colon are deranged. Our Constipation Mix has been formulated to slowly bring muscle tone to the digestive tract and at the same time normalize other digestive functions, like stimulation of digestive juices, and healing of inflammed tissue. When taken continuously for three weeks to a month, bowel movements regain their normal functionality.

The multi purpose vitamin, ascorbic acid or vitamin C can prove to be an effective remedy for constipation, as one of its functions and proven capability is in its role as a mild laxative, in addition to its property of boosting immune system function and its effectiveness as an antioxidant. Most people who use this vitamin at a dosage level of about 3,000 mg daily experience a loosening of the stool and the alleviation of other symptoms. There may be cases of this not occurring in certain people, in such eventualities it is recommended that along with the 3,000 mg dose, the mineral magnesium can be taken, the combination of the vitamin and the mineral will prove effective, this mineral has mild laxative properties besides its other functions within the body.

Isphagula (Plantago ovata)

This is the traditionally used remedy in the treatment of constipation. The seeds of this plant have a soothing effect on the mucus lining of the alimentary canal. The seeds must be soaked in water and then taken. Isphagula seeds act by binding the wastes in the alimentary canal and bringing them to a consistency in which they can be eliminated from the body.

Rhubarb (Rheum emodi)

Rhubarb is also commonly used in allopathic medicine for its purgative properties. Rhubarb contains several tannins that are beneficial in voiding the wastes from the alimentary canal. But rhubarb can be used only in simple cases of constipation, and it has no effect in chronic constipation.

Bulk-forming laxatives come from plants with a high fiber and mucilage content that expand when they come in contact with water; examples include psyllium, flaxseed, and fenugreek. As the volume in the bowel increases, a reflex muscular contraction occurs, stimulating a bowel movement. These mild laxatives are best suited for long-term use in people with constipation.

Eating lots of fresh fruits and vegetables and whole grains is the best way to get natural fiber in your diet. If your diet consists of a lot of meat products, fats and dairy products you are setting yourself up for disaster and a lot of problems with constipation.

Hair Loss Herbs

The liquid from stinging-nettle and rosemary, two other hair loss herbs, can be simmered in a pan with water and then mixed with oil. This can be used to rinse after shampooing and then rinsed with water for a healthier dandruff-free scalp.

Jojoba oil is also a good scalp restorer and moisturizer like aloe very. It is also used against dandruff, eczema, seborrhea and psoriasis for hypoallergenic skins. Jojoba oil is a great herb for hair loss as it has been used by Native Americans and Mexicans for hair growth.

Zinc

Zine (30 mg) can boost thyroid function and reduce hair loss that comes from an underactive thyroid. Zinc must be taken with its companion Copper (2 mg a day) in order to maintain proper mineral balance in the body. Copper also contains melanin, the pigment that colors hair and skin and can help reverse or delay premature graying. Zinc can also affect the levels of androgens, the hormones involved in some form of genetic hair loss.

Ginkgo Biloba is a very popular herbal remedy, it is said to increase the blood flow to the brain, and therefore improve memory and sharpness. It is also said to be good for preventing hair loss because of the increased circulation to the brain and therefore to the head. It is also believed to increase hair growth.

Green Tea is another very popular herbal remedy. It is an excellent antioxidant, is supposed to control appetite and some herbalists believe it can reduce the risk of male pattern baldness. You can take it in capsule form or drink several cups per day. It makes a good replacement for chilled black tea, said to be the house wine of the south.

Conditioning your hair on a regular intervals also helps reduce hair fall problem. Chamomile is a natural conditioner available in the market. Just take some quantity of Chamomile powder and mix it with some quantity of curd, and keep the mixture for about 2-3 hours. Then apply this mixture on your hair, keep it for 2-3 hours and wash off with plain water first and then shampoo. It conditions your hair naturally and helps reduce hair loss.

Arthritis Herbs

Cayenne Cream - apply the cayenne cream to painful areas. Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. Apply the cream two to three times per day for at least one week before making a decision as to whether or not the cream is helping to reduce arthritis pain.

Alfalfa is commonly used for arthritic treatment, because the tea remedy is effective when taken for two to three weeks with a seven to ten day break between consumption.

Angelica is another arthritis treatment because it contains anti-inflammatory constituents and muscle relaxants as well as natural pain-relievers.  This herb is used in a tea concoction as well, with the same frequency and breaks as the alfalfa remedy.

Chickweed can be crushed and applied to an area afflicted with arthritis. It is thought to give mild relief. It is also used as a source of Vitamin C.

Horseradish, like Cayenne, is used topically to relieve rheumatism and arthritis. It is thought to stimulate the blood flow to the affected area. Do not take large amounts at once. It can cause stomach and kidney irritation.

Sassafras used in a hot infusion is thought to purify blood. Therefore, it is suggested as a remedy for arthritis, rheumatism, and gout. One cup a day is recommended. Do not take if pregnant.

Celery- This is another common food option that can be used for arthritis. Its use dates back a few centuries ago in Europe. Celery contains potassium and a number of anti-inflammatory compounds. Tea from celery seeds or celery eaten raw can provide good remedy for arthritis.

Red Pepper- Lists of herbs for arthritis can’t do without cayenne or red pepper. Nearly everyone knows that red pepper is a good pain reliever even for those who suffer from pain not associated with arthritis. The substance in cayenne that is popularly known to relieve pain is capsaicin. This substance blocks the perception of pain and facilitates the release of more endorphins or the body’s own natural pain relievers. Cayenne also has salicylate which is an ingredient in aspirin.

Nettle
The is the herb we referred to earlier and is another one of those ?universal? plants. They are found all over the world andthey strengthen the entire body. Rheumatism, arthritis, eczema, nosebleeds, arteries, lessen blood pressure are just a fewapplications. Nettles contain calcium, chlorine, iron, potassium, silicon, sodium and sulphur.

Saffron
A natural hydrochloric acid (utilizes sugar of fruits and oils), thus helping arthritics get rid of the uric acid which holds thecalcium deposited in the joints. Also reduces lactic acid build up. Good for measles, skin, scarlet fever and perspiration.