Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne . dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.

Herbal remedies for fair skin:

Neem (Azadirachta indica): One of the most powerful blood purifiers and detoxifiers in Ayurvedic usage, Neem is often used to maintain healthy skin. There is plenty of scientific backup for Neem's immune enhancement properties as a booster of the macrophage's effectiveness. Neem is used for external applications in skin diseases. Scientific studies indicate that Neem boosts the immune system by energizing lymphocytes cells to respond to infection and other challenges to the body's immunity.

Before going to bed, was the face thoroughly and then apply a paste of 1 Tsp. coriander juice mixed with a pinch of turmeric powder.

For pimples, apply a paste made from one teaspoon of cumin seeds. Remove after one hour.

A paste of fresh fenugreek leaves, applied and washed off with warm water before going to bed prevents pimples.

When you choose a herbal remedy there are two important things among your concerns: a good recipe and a correct way to cook it. A good recipe is half the good results.

Water Apply to the face or discolored skin.

Make a paste from basil (tulsi) leaves and water to use on the affected skin Premature Ageing

Lime: Mix lime juice with turmeric powder and apply it on the skin. Lime juice is a natural bleaching agent.

Orange: Mix dried orange peels with curd. Rinse with cold water after 15 minutes. It will help reduce the appearance of blemishes and scars.

Applying turmeric powder along with lime juice removes the tan. Lime juice is natural bleach.

Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.

Herbal remedies for fair skin:

Apply sunscreen with the appropriate amount of SPF before going out to protect your skin from getting excessive amount of ultraviolet rays from the sun.

Follow a regular skin whitening regiment to help achieve results.

Diet for fair skin:

Unhealthy diet spoils the skin. Junk, spicy , oily foods spoil the beauty of skin causing acne, pimples and black heads . A healthy diet retards ageing process of skin and gives it a charming look. The tips given below help you to adopt a healthy diet.

1. Drink plenty of fresh clean water (2-3 liters daily). It helps to eliminate body wastes and toxins. It keeps constipation at bay.
2. Let fresh fruits and vegetables occupy major portion of your diet. Dark green and orange vegetables and fruits have antioxidants and also pocess cancer fighting properties
3. Avoid sweets, chocolates, junk foods, deep fried, oily and spicy foods..