Herbs For High Blood Pressure
High blood pressure is usually a lifestyle disease. Risk factors for high blood pressure include smoking, alcohol abuse, obesity, high salt intake, lack of exercise and stress. High blood pressure is also genetic. Family history of hypertension and stroke may lead to high blood pressure. If left untreated high blood pressure may lead to heart attack and stroke.
Best Herbs for High Blood Pressure
Aurum
Aurum is to be used in the homeopathic treatment of individuals in whom the symptoms of hypertension may include the weakening of the valves along with a loss of elasticity and disorders like full fledged arteriosclerosis. Other physical symptoms in such patients can include the sudden sensation of blood surging into the region of the chest. Accompanying ailments also typical of patients are the development of a violent and extreme headache, in the night the patient may further suffer from intense pains. Other disorders that can cause this form of hypertension are the arrival of menopause in women, diseases and disorders of the uterus.
Garlic (Allium sativum), (Lasuna) Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque. When people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced.
Turmeric - a powerful East-Indian herb used in curry dishes, turmeric extract contains curcumin which is a strong anti-inflammatory. Curcumin helps lower cholesterol and prevents clot formation. Its antioxidant ability improves blood flow and strengthens blood vessels. Turmeric also aids in liver metabolism.
Ginkgo Biloba - from the large tree indigenous to the mountains of China, gingko biloba improves blood circulation and dilates arteries, reducing blood pressure. Gingko also aids in improving memory and mental alertness due to increased blood flow to the brain.
Hawthorn Berry - Also known as the mayflower, hawthorn opens the coronary arteries and improves blood flow. Hawthorn berry for hypertension reduces artery hardening and strengthens heart muscle making it more effective in delivering blood to the body.
Calcium and magnesium are two popular minerals that reduce elevated blood pressure. The recommended daily amounts of these minerals are an efficient dietary source that assists women with menopause in regard to estrogen levels and men and women over age 65. Vitamin E helps reduce the risk of developing heart disease. And, the combination of Vitamin E and C may actually delay the progression of atherosclerosis.
Herbs for high blood pressure can be used individually or in combination, and it is most likely to find them at your local health food store, or grocery store, supermarkets and delicatessen or specialty stores because some of them are used in cooking as well.
Some of the most renowned herbs in the treatment of high blood pressure are Cinnamon, Garlic, Valerian, Ginger, Cardamom, Kelp, Manjishta, Jatamamsi, Shankapushpi, Burdock, Gotu Kola, Skullcap, Hawthorn, Nutmeg, Arjuna and Ashwagandha.
Hawthorne - A Relatively Safe Herb
Among the herbs for high blood pressure, Hawthorne is one of the safest and has quite a following in European nations, although the United States is recognizing its valuable properties. Hawthorne berries contain special components which work to maintain elasticity of the arterial walls as well as enhance the heart’s pumping action. This herb also will widen the blood vessels to aid in better blood flow overall but be forewarned: it can take several weeks for these Hawthorne herbs for high blood pressure to build up in your system before you start noticing a difference.
