Herbs For Constipation
July 22, 2008 · Filed Under herbs for · Comments Off
Constipation is defined as failure to have a bowel movement after three days or more.
It can be alleviated or prevented by drinking plenty of fluids, exercising regularly, taking time to relax and eating a diet with a high content of fiber, grains, fruits, vegetables and legumes. Fiber absorbs water, thereby, providing bulk in the intestines and facilitating bowel movement. Read more
